Our Training Philosophy
At International
Ultimate Krav Maga Federation – Shatrunashak System, we believe
that those who believe in the disciplines of fitness and training
must truly experience the wonders of Krav Maga through experiential
learning and exercises. The customised programmes are directed at
fulfilling the following needs of its practitioners and exponents:
HEALTH
Internal and
External well being
Practicing and
training with people coming together for the common purpose of
learning an advanced survival skill
Achieving
physical health and mental resilience to any ill-treatment or
man-handling or violence
Psychological
benefits of motivating a person to exceed limitations and achieve
milestones in daily routines
Developing a
competitive spirit in individuals to meet individual and specific
goals
FITNESS
Functionality,
agility and strength
Extremely
effective for bodily development and strength building
Focusing on a
wide range of exercises providing the base for comprehensive
development of the body
Developing
motor units of muscles to be useful in realistic combat situations
Training in
technique oriented practice for better results in situations of
attacks or assaults
Building muscle
memory to bring about higher and faster reflexes, and rapid movement
SKILL
Training
individuals from all walks of life in defending oneself from any
derogatory assault or attack
Psychologically
impacting the developing delivery of a being and nourishes the
nature of a true fighter from within
The Skill set
Krav Maga also propagates is based upon the ability to protect
oneself and their near and dear ones as well
The benefits of
Krav Maga are extended to their personas and create a sense of
heightened awareness
Core
Principles
Aim to target
your opponent’s weak points
Develop quick
and powerful responses
Speed and
technique are important than strength
Acquiring and
building skills for real-life-situations
Repetition is
crucial for retention of techniques
Simplicity and
effectiveness in approach
Krav Maga
adjusts to your abilities and strengths
Minimal
fighting and maximum impact
Stay on your
feet in any scenario
Krav Maga is an
ever-changing and evolving set of techniques
Training
Technique
How
to prevent, avoid, escape, and evade situations of conflict
Learning
how to fall and roll to reduce injury through impact on ground
Attacking
and counter-attacking skills, using the hands, legs, feet, arms and
head
Techniques
to defend against unarmed attacks like kicks, strikes and throws
Defence
against different grabs of body and clothing
Techniques
of defence against sharp objects, sticks and other blunt objects.
How
to defend yourself when on the ground
How
to deal with multiple attackers
How
to defend during Third Party Protection