Kettlebell

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for a significant fat loss.

Kickboxing

The Basics

There are two ways to do this workout: with the assistance of a trainer who has kickboxing experience or on your own. There are some basics you can do in order to begin seeing the transformation results. The basics include punching, kicking and core training.

Punching

The punching part of the workout will include using heavy bags or speed bags, and pads. The art of performing this aspect of the workout properly is through a combination of punches. The quick jab and hook punch are the combination that will give you the ability to tone the upper arms, shoulders and chest. Performing these combinations over a two to five minute span of time will also get your heart pumping. This is done by increasing the speed and length of time performing these punches.

Kicking

There are three primary kicks to start out with; they are front, side and roundhouse kicks. The best place to start is just kicking at nothing. Stretching will help increase your kicking range. Eventually, you can work up to kicking the bag, pads or punching dummy. The leg muscles will quickly get toned because the entire leg will be used through the aspects of maintaining a strong balance and stance while performing multiple sets of kicks.

Core Training

The core of your body, which includes the abs and lower back muscles, will get an unintentional workout just by performing the punching and kicking training. However, a full kickboxing workout should include strengthening the abdominal and back muscles through such exercise as crunches and side bends. Building the core will help your movements get better and grow your stamina, as well as tone your body.

Each aspect will work the major muscles of the body. The combination of using the muscles in such a quick manner tones as well as develops an endurance that can speed up the metabolism. It won’t take long to see the benefits of this body transforming workout.

IUKMF Krav Maga For Civilian

Krav Maga (Self-defense) was developed by the Israeli Army and is considered to be the most effective and practical form of self-defense in the present day scenario. As a self-defense system, it relies on simple, instinctive body movements rather than rigid techniques requiring years of training. It is easy to learn and retain, can be performed naturally and intuitively and as a result, men and women of all ages, different physical characteristics, capabilities, strength and training are currently moving in to use the self-defense techniques of Krav Maga (Self-defense), effectively.

Krav Maga is a practical and tactical system which teaches how to prevent, deal and overcome all kinds of violence and attacks. Krav Maga prepares the trainees in the subjects of self-defense, self protection, fighting and combat skills, as well as skills to defend others, all in unique and comprehensive teachings and way.

Importance of Krav Maga for Civilian:

Krav Maga is a self defense with very easy and practical techniques. Where ever we took this art Adults, kids, women, girls, police, military, corporate office found KravMaga to be the better form of art to learn and use it on the street & combat. In less time people could learn many techniques and with which could develop confidence. Our students could more different techniques and tactics in less time which no other martial arts would teach them. All techniques are based on realistic situation.

It’s a practical and real situation based: Most martial arts are strongly based in ritual, and as a result often incorporate different forms or strange techniques. Krav is different. Krav Maga Techniques are based on real life situation.

Moreover, all of the techniques are built upon the body’s natural instincts (e.g. bringing your hands to your neck during a choke defense).

  • Adaptive Self-Defense: one of the key benefits of learning Krav Maga is the ability and the confidence to effectively defend oneself from possible threats and to effectively neutralize these threats by acting preemptively and using your surroundings to your advantage. Krav Maga requires a practitioner to utilize any weaknesses in an opponent and use them to their advantage.
  • Improved physical well-being: Due to the adaptive and dynamic nature of the discipline of Krav Maga, practitioners have tremendously high metabolic rates and develop significant increases in strength, endurance and speed over time.
  • Stress release: Like any form of intense physical activity, Krav Maga can be a great way to cope with stress and keep those endorphins flowing.
  • Increased Self-confidence: Due to the improved physical capabilities that one acquires in the course of practicing Krav Maga, you are better equipped to deal with threatening situations in your day to day life and this boosts your self –confidence, which benefits other aspects of your life as well.
  • Heightened awareness of one’s surroundings: As Krav Maga is highly adaptive and fast paced the practitioner gets conditioned to develop a keen awareness of his /her surroundings and what goes on in it. This is absolutely crucial in order to stay prepared at all times.

Benefits of Krav Maga:

  • Real self defense
  • Anti-Bullying
  • Anti-Abduction
  • Great Exercise
  • Build Endurance
  • Core Strength Training
  • Builds Confidence
  • Positive Coaching
  • Non Competitive Atmosphere.
  • Confidence building
  • Learning to focus
  • Improving fitness
  • Understanding structures and rules
  • Disaster management
  • Basic First aid training

Our vision in India is to create warriors in not just a physical sense but also mentally and emotionally. We want to help people to fight back against any type of abuse physically, mentally or emotionally.

Our prime motive is to make the art form easy to learn and easier to apply therefore irrespective of age, size, physical challenges or any position of disadvantage practitioners of Krav Maga can protect and persist in a life threatening situation.

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Combat Instructor Course

As instructors we need to know how to push and take our students as close as we can to reality, this can’t be done in regular training or with all students, we need to try and prepare them for the harsh situation that is street fighting. Dealing with the stress, the pressure, the fears and overcoming those to perform as best as they can mentally, physically, technically and tactically.

In Combat Instructor Course, covered:

  • To see how we operate under high levels of physical stress
  • To develop and better our fighting skills, with different types and variations
  • To examine various techniques under stress
  • Education of students as advanced fighters.
  • Mentally (fighting spirit, determination, aggression, functioning under stressful conditions)
  • Physically (combined exercises, fitness and conditioning, absorbing ability, fighting capabilities)
  • Technically (defined techniques, variations, simulations, elevation of stress while saving your life)
  • Tactically (fighting tactics, defensive tactics).

The course is build from 3 main parts. First, the technical part when we look at fighting tactics and regular techniques performed in high intensity and stress. Second, the fitness part that is designed to get that physical stress factor working on fatigue and overloading the brain so decision making will be harder. Third, fighting with various fighting drills with the objective of making us better and testing our limits. Further, learning how to fight when there is no “hope” of winning and trying to find the best solution in a bad situation.

Women Self Defense Awareness Program (WAP)

In today’s world we all are aware of different and difficult scenarios. Safety has become a question mark. With these current dangerous scenarios we must protect ourselves, defend ourselves and our loved ones. Self-defense (Krav Maga) was developed by the Israeli Army and is considered to be the most effective and practical form of self-defense in the present day scenario. As a self-defense system, it relies on simple, instinctive body movements rather than rigid techniques requiring years of training. It is easy to learn and retain, can be performed naturally and intuitively and as a result, men and women are currently moving in to use the self-defense techniques effectively.

Increased cases of sexual harassment and assault cases of women in different parts of country:

http://www.dnaindia.com/india/report_guwahatis-ugly-reality-replays-in-kanpur-woman-thrashed-with-belt_1715482

http://indiatoday.intoday.in/story/guwahati-molestation-case-gets-murkier-by-the-day/1/208557.html

While most of women are still living in their comfort-zones, many are taking it as a WAKE-UP CALL and gearing up to protect themselves and others as well. Best example is :

POWERFUL GIRLS

Wake up ladies and smell the coffee ! Avail our “Women Self-Defense ” Package and walk on the road fearless.

Click here for more info (while click on this link it directed to Training Time table with Fee)

Women as compared to men have different reasons to learn about self defense for instance a man doesn’t need to learn techniques against sexual assault.

There are many more reasons:

  • Women have to confront or battle threats which have unique characteristics
  • Women have a different physique from men and are inferior in terms of strength
  • Culturally, men and women are still treated differently, which breed a certain mentality in both of them.

Krav Maga encapsulates all these differences and places special importance in dissolving the mental disparities.

Women must content with two main threats: Sexual Assault and Sexual Harassment. Krav Maga teaches them to confront these problems by using the “Correct Behaviour under Risk” method.

This highly efficient methodology consists of:

  • Identifying and avoiding a risk situation
  • Fast retreat
  • Equip yourself with objects in the surroundings
  • Fight – Using Krav Maga self defense techniques
  • Flight- After fighting retreat and protect oneself

Krav Maga focuses on training women mentally first to avoid and direct encounter and then later how to escape or handle it. It includes learning technique to use the environment or objects lying around for self defense, being offensive by fighting and hitting the offender at most vulnerable positions, combating offenses like taking a punch or blow to the body.

Hence by the end of a couple of months of training the women is conditioned to assault, mentally prepared, alert and also confident of her reflexes as well as technique

IUKMF have unique method developed for Indian women’s need of self-defense, looking at cultural upbringing, physical strength and dress code. Our solution is the answer for present day assault against women at any given situation.

Our session would include a presentation to understand this method of Self-Defense followed by a discussion on various treats and assaults people can face in this age. The participants would learn moves to counter and combat any real life treats.

It would be important to note here, that all Self-Defense techniques have been thoroughly tested in real life situations improved upon and refined accordingly and can be readily used under any stressful conditions.

Krav Maga for Women:

  • Women have to confront or battle threats which have unique characteristics
  • Women have a different physique from men and are inferior in terms of strength
  • Culturally, men and women are still treated differently, which breed a certain mentality in both of them.
  • Krav Maga encapsulates all these differences and places special importance in dissolving the mental disparities.
  • Women must content with two main threats: Sexual Assault and Sexual Harassment. Krav Maga teaches them to confront these problems by using the “Correct Behavior under Risk” method.

Benefits of Shatrunashak System (Krav Maga) for Women

Krav Maga – SNS is a self-defense with very easy and practical techniques. Where ever we took this art Adults, kids, women, girls, police, military, corporate office found Krav Maga to be the better form of art to learn and use it on the street & combat. In less time people could learn many techniques and with which could develop confidence. Our students could more different techniques and tactics in less time which no other martial arts would teach them. All techniques are based on realistic situation.

  • Looking at today’s scenario everywhere, where we come across lot of rape cases, molestation, murders, snatching, threatening. It has become all the more important to learn this art. It doesn’t teach you how to protect yourself but also how to protect your family and friend when they are with you. Today survival is the reality of life. Hence you don’t follow rules on the street to save yours and beloved lives.
  • When an individual is attacked in the street there is no way to know how many opponent’s or weapons one might encounter, therefore, KM training are based on system without rules.
  • In an assault situation an individual has the right to use whatever techniques is necessary to defend him / herself. For this reason there are no competitive tournaments or katas in Krav Maga (SNS).
  • Awareness : Students of Krav Maga (SNS) use basic moves in various combination to fend off violent attacks. This means that students adjust to new situations through improvising, an important and unique feature of this style. Of course, this requires using the “head” as well as the body, and thus Krav Maga addresses the thought process as well as the physical action.
  • Confidence : Students are taught a verity of possible defensive reactions for each possible attack situation, building upon an actual framework of useable technique. They are then encouraged to utilize the responses that are appropriate to their capabilities. This allows the students to develop a sense of confidence in their ability.
  • Physical Fitness : Because physical fitness closely interwoven into the system, the workout includes a number of cardiovascular and strength building exercises, as well as stretching flexibility. Emphasis is put on speed, endurance, strength, accuracy and coordination, especially for intensive Krav Maga (Shatrunashak System)
  • It’s a practical and real situation based: Most martial arts are strongly based in ritual, and as a result often incorporate different forms or strange techniques. Krav is different. Krav Maga Techniques are based on real life situation. Moreover, all of the techniques are built upon the body’s natural instincts (e.g. bringing your hands to your neck during a choke defense).
  • Adaptive Self-Defense: One of the key benefits of learning Krav Maga is the ability and the confidence to effectively defend oneself from possible threats and to effectively neutralize these threats by acting preemptively and using your surroundings to your advantage.

Krav Maga requires a practitioner to utilize any weaknesses in an opponent and use them to their advantage.

  • Improved physical well-being: Due to the adaptive and dynamic nature of the discipline of Krav Maga, practitioners have tremendously high metabolic rates and develop significant increases in strength, endurance and speed over time.
  • Stress release: Like any form of intense physical activity, Krav Maga can be a great way to cope with stress and keep those endorphins flowing.
  • Increased Self-confidence: Due to the improved physical capabilities that one acquires in the course of practicing Krav Maga, you are better equipped to deal with threatening situations in your day to day life and this boosts your self –confidence, which benefits other aspects of your life as well.
  • Heightened awareness of one’s surroundings: As Krav Maga is highly adaptive and fast paced the practitioner gets conditioned to develop a keen awareness of his /her surroundings and what goes on in it. This is absolutely crucial in order to stay prepared at all times.

Another important aspect in Krav Training is situational awareness. It promotes maintaining constant awareness so as to develop a thorough understanding of the situation. The psychology and motives behind a typical street confrontation are taught along with training in threat identification before the actual attack.

Kids Self Defense Awareness Program (KAP)

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Children Krav Maga

Children are categorized into a special group with their own special needs to learn Krav Maga. Due to their lack of experience, small physique, unutilized mental abilities as well as lower awareness levels, special emphasis and techniques are incorporated to teach them about self defense.

Hence, the exercise and methods are dissected onto primary reflex elements and taught stage by stage along with “combat games” that are related to the studied technique.

In order to prevent unbefitting usage of Krav Maga techniques, such as blows that were meant strictly for danger situations, which might be practiced at home or on school grounds in a normal situation, a definite distinction between right and wrong, and ascribe each exercise to the condition under which it should be applied. Accordingly the separation between Peacetime techniques and Wartime techniques is created.

  • Peacetime techniques – These would be defense exercises (with no attack) and the soft attacks (Educational Stop and repulsion using open palm). These can be used in peaceful environments like play ground, school, neighbourhood while dealing with family, friends or neighbours. The child is taught that under no circumstances can he/she cause any injury, pain or discomfort while doing these exercises.
  • Wartime techniques – these include all harsh and violent attack that might cause a major injury or at least intends to. The situation will include a confrontation with the “war people”- so called bad people who intend to hurt the trainee, and are a clear threat.

Other than the basic advantages of Krav Maga as a self defense and combat training tool, there are several others that benefit a child.

Goal setting and follow through:

Many students had difficulty in understanding how to go from point A to point B. Krav Maga focuses on each child’s mental ability to understand and imbibe. First they learned a very simple technique, then a more advanced one. They saw how efforts yielded gradual results, rewards, and recognition. This motivated them to try harder, to attend classes more often. Krav Maga and all martial arts are based on repetition, they saw how a task which appeared impossible at first became easy later on as the body and the nervous system adapted to it. They learned that no goal is impossible and that they can become the person they admired.

Children are categorized into a special group with their own special needs to learn Krav Maga. Due to their lack of experience, small physique, unutilized mental abilities as well as lower awareness levels, special emphasis and techniques are incorporated to teach them about self defense.

Hence, the exercise and methods are dissected onto primary reflex elements and taught stage by stage along with “combat games” that are related to the studied technique.

In order to prevent unbefitting usage of Krav Maga techniques, such as blows that were meant strictly for danger situations, which might be practiced at home or on school grounds in a normal situation, a definite distinction between right and wrong, and ascribe each exercise to the condition under which it should be applied. Accordingly the separation between Peacetime techniques and Wartime techniques is created.

  • Peacetime techniques – These would be defense exercises (with no attack) and the soft attacks (Educational Stop and repulsion using open palm). These can be used in peaceful environments like play ground, school, neighbourhood while dealing with family, friends or neighbours. The child is taught that under no circumstances can he/she cause any injury, pain or discomfort while doing these exercises.
  • Wartime techniques – these include all harsh and violent attack that might cause a major injury or at least intends to. The situation will include a confrontation with the “war people”- so called bad people who intend to hurt the trainee, and are a clear threat.

Other than the basic advantages of Krav Maga as a self defense and combat training tool, there are several others that benefit a child.

Goal setting and follow through:

Many students had difficulty in understanding how to go from point A to point B. Krav Maga focuses on each child’s mental ability to understand and imbibe. First they learned a very simple technique, then a more advanced one. They saw how efforts yielded gradual results, rewards, and recognition. This motivated them to try harder, to attend classes more often. Krav Maga and all martial arts are based on repetition, they saw how a task which appeared impossible at first became easy later on as the body and the nervous system adapted to it. They learned that no goal is impossible and that they can become the person they admired.

BENEFITS OF KRAV MAGA TO CHILDREN

  • Self-defense for children:

We use a dynamic program that instructs students in a realistic self defense situation, these days, with violence on the rise and bullying becoming more and more common both the education system and parents face difficulties in handling violence directed at children. It’s essential that young people acquire skills, abilities, techniques and tactics to cope with any unexpected confrontation inflicted.

  • Learn life skills say “no” to any abuse.
  • Goal setting and follow through

Many students had difficulty in understanding how to go from point A to point B. They had the desire to reach point B, it was a goal but they could not figure out how to get there. This led to great frustration and anger. They were accused of being lazy, this lead to resentment and a lack of desire to even try. In martial arts they understood the process we follow. They saw that one cannot just jump from white belt to black belt. First they achieved a yellow stripe, then a belt. First they learned a very simple technique, then a more advanced one. They saw how efforts yielded gradual results, rewards, and recognition. This motivated them to try harder, to attend classes more often. Krav Maga and all martial arts are based on repetition, they saw how a task which appeared impossible at first became easy later on as the body and the nervous system adapted to it. They learned that no goal is impossible and that they can become the person they admired.

  • Confidence building

Motivating kids through exercise, personal safety and discipline is a powerful way to help them build their confidence and self-esteem.

 

  • A sense of accomplishment

 

  • Time and place for everything

You like to fight? You like to hit? That’s O.K. You need to let off steam? That’s O.K. You can hit the punching bag; you can fight another student, with his consent and with the teacher’s supervision. The student learns that without these pre-conditions he is not allowed to hit or fight.

  • Learning to focus
  • Understanding structures and rules

The dojo is a traditional place and there are many rules: how you enter and leave, how you dress, how you behave. The student quickly learns that if he is to stay – he must abide by these rules.

  • Improving fitness

Power filled drills and continuous techniques strengthen muscles and body. Stamina to never give up and continue fighting is the motto.

  • Fun

Krav maga is also fun to learn and a great way to let off steam. You come out feeling rejuvenated and happy.

  • Disaster management

Krav maga is not just about self defense, we also teach kids how to deal with disasters in schools or at house like fire, earthquakes, floods, terrorist attacks etc.

  • Basic First aid training

Knowing first aid prepares anyone for a fast and educated response in situations, whether there are emergencies or otherwise. Even children can benefit from first aid training to enable them to respond appropriately in a variety of circumstances. Providing basic first aid information to children can instill confidence that comes from preparedness.

Our basic training program design combination of physical activity and theory, wherein 90% physical active participation program and 10% theory.

It would be important to note here, that all Krav Maga (Shatrunashak, Self-defense) techniques have been thoroughly tested in real life situations, improved upon and refined accordingly and can be readily used under any stressful conditions.

Our prime motive is to make the art form easy to learn and easier to apply therefore irrespective of age, size, physical challenges or any position of disadvantage practitioners of Krav Maga can protect and persist in a life threatening situation.

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IUKMF Krav Maga for Corporate

IUKMF also conducts workshops and seminars for corporates on Self Defense and Combat.

Krav Maga relies on simple, instinctive body movements rather than rigid techniques requiring years of training. It is easy to learn and retain, can be performed naturally and intuitively and as a result, men and women of all ages, different physical characteristics, capabilities, strength and training are currently moving in to use the self-defense techniques of Krav Maga, effectively.

Looking at the rise in the rate of crime especially in metropolitan cities there is a growing need in professionals and others alike to learn and equip themselves for any unforeseen circumstances. Krav Maga teaches how to protect not just ourselves but also lend a helping hand to someone in need. It teaches one to use common objects in the surrounding coupled with mental alertness and good judgment to avoid and sometimes even combat a difficult situation.

How Self-Defense Benefit to Corporate

A company is to Make Sure That Your Most Valuable Asset – Your Employees – Are Healthy, Happy, and Safe Both On and Off the Job. It Could Be One of the Best Decisions You Make This Year!

With workplace violence on the rise, business leaders have become more aware of protecting themselves and their staff. Pure Self Defense can address these concerns by providing corporate seminars and workshops tailored to the needs of most businesses and service industries including, but not limited to health care, real estate, sales, reception, night crews, and customer service employees. Effective self-protection is not only a practical and common sense necessity but it is also an important component in helping to ensure the long term profitability of your business as well as making your employees feel more confident, secure, and valued.

Most companies know that they can’t afford to have any of their employees become the victim of violence; whether it happens to be on or off the job is irrelevant. Each living cell in the organism that is your company is valuable and significant to the well being of the organism as a whole.

Violence, whether it happens within the workplace or outside of it, can cause considerable harm to employee morale, increase work-related stress, and decrease the overall level of workplace harmony, not to mention the potential human resources and compensation issues. Smart companies know that taking steps to keep their employees safe and healthy by implementing things like health and dental insurance, wellness programs, and on-the-job safety training is not only the right thing to do for their employees, but it’s in the best interest of the company’s own fiscal health, longevity, and success.

Bringing Companies whose employees feel that they are very safe at work will typically suffer less stress and have increased confidence. This can translate into less stress related illnesses, reduced absenteeism and employee turnover, and decreased time-loss. Along with knowing that you are doing the right thing by taking care of your employees needs, your company is also more likely to realize a real and direct financial benefit from bringing in a self defense consultant to conduct a training workshop.

Apart from the primary benefits of educating a company’s employees in a practical, effective, rapid-learning self defense program which goes far beyond just teaching “techniques”, and includes Awareness & Psychology, Verbal De-escalation & Defusion, Legal and Moral Rights and Responsibilities, and Physical Tools of Self Protection – there are many other very important and beneficial reasons why every company should offer such a program. Just as with most other types of insurance, one of the benefits found is in the peace of mind and knowledge that you are protected if something should ever go wrong. But, unlike most insurance policies that are imperceptible until damage occurs, the accompanying benefits of providing corporate self-defense training are readily apparent almost from the get-go.

  • Teaches a life-long and life-saving skill – it is at least as important as first aid training.
  • Helps to mitigate the incidence of workplace violence.
  • Teaches valuable defensive and safety skills in order to prevent and survive incidents of violence.
  • Employees who are capable of protecting themselves are more confident.
  • People who feel safe are less prone to the debilitating effects of stress.
  • Self Defense training has been shown to improve employee discipline, morale, and critical thinking.
  • Self Defense training can help to dissuade workplace violence before it starts.
  • Self-defense training improves creative problem solving skills.
  • Self Defense training is excellent for building workplace unity and enhancing teamwork.
  • Employees learn to focus better under pressure.
  • Overcome complacency and apathy.
  • Increased productivity.
  • Employees experience a greater sense of happiness and peace of mind.
  • Promotes confidence, healthy self-esteem, and leadership.
  • Promotes good decision making, a healthy lifestyle, and self-control.
  • Improves employee morale and shows that the company cares for it’s employees.
  • Increases creative problem-solving skills and teaches strategies to overcome obstacles and think “outside the box”
  • Develop and use better interpersonal communication skills, verbal self-defense tactics, and leadership abilities.
  • Improves employees focus, concentration, and ability to remain calm under pressure.
  • It is a fun workplace activity for your staff and employees, a practical investment for your company, and an innovative idea for staff events and business functions.

The growing incidence of workplace violence globally is distressing to say the least. The subsequent costs associated with managing the aftermath of workplace violence can be exorbitant and is largely preventable. Proper foresight and a small investment can help prevent potentially significant financial and personnel losses in the future. Quality self-defense consulting is an excellent solution offered by Pure Self Defense today.

Few training topics cover during the training:

  • What is Self-defense?
  • Why self-defense is important?
  • Principle of self-defense?
  • Benefit of self-defense
  • Awareness
  • Why do women need to learn Self-Defense
  • Do and don’t in different situation
  • How to reduce the risk of becoming a victim in different situation
  • Safety guideline for women.
  • Striking (Punching and Kicking)
  • Defense against chokes
  • Defense against dupata pull, against Knife, against chain pulling etc.
  • Ground Techniques – All the assaults
  • Defense against pupates weapon
  • Bus Scenarios ( Inside bus training )
  • Use of common objects like Mobile, Pen, Coin, Hand Bag, Chair etc.
  • Bear hug from the front High.
  • Defense against Hair Grab from Back (Specially for Women)
  • Defense against Hair Grab from Front (Specially for Women)
  • Defense against Slap
  • Defense against Knife Attack
  • Dealing with falls
  • Release while on the ground
  • Defensive Kick forward
  • Stomp Downward
  • Elbow Strikes: Upwards, Downwards
  • Stop kick with heel outwards
  • Blocking defense with shin vs low roundhouse kick

We offer corporate self-defense programs for all types of organizations whether large or small. It is a great way to mix up monthly meetings and employee gatherings!

  1. Standard Chartered Bank, Mumbai, New Delhi, Chennai, Kolkata, and Bangalore (specialized training to Women employees as part of Women’s Self Defense workshop
  2. Genpact- Pan India
  3. Bank of America (Pan India)
  4. HCL (Pan India)
  5. The Sahara Group (Amby Valley Security)
  6. Bharti Airtel
  7. M/s BG Holdings
  8. Escorts Group of Companies
  9. The Oberoi Hotel, Delhi (specialized training to Women employees)
  10. The Park Hotel (Delhi & Kolkata)
  11. Women’s Self -defense Seminar and Workshop (in collaboration with Electrolux India and the India Today Group)
  12. IT preneuer Pvt. Ltd
  13. Bharti Televenture Ltd.
  14. Four Seasons, Maldives
  15. Hotel Hyatt, Dubai
  16. American Express
  17. Ameriprise India Pvt Ltd
  18. Google
  19. Oriflame
  20. Carrefour India
  21. Facebook
  22. Microsoft
  23. Cox & Kings
  24. Kuoni Business Travel
  25. Orange Business Services
  26. Hero MotoCorp.
  27. Sapient
  28. SDG
  29. Embassy of Switzerland
  30. Embassy of European Union
  31. Extra Mile Café
  32. Deloitte(PAN India)
  33. HSBC(PAN India)
  34. Orange (DELHI )
  35. Yes Bank
  36. Kuoni Travels
  37. Cox& Kings(PAN India)
  38. CRS(PAN India)
  39. EIL (Engineers India Pvt. Ltd)
  40. Thought Works
  41. Prudent Brokers
  42. Jindal Steels(PAN India)
  43. Paprika Media
  44. STAR TV Media(PAN India)
  45. Vishwa Yuvak Kendra, NGO
  46. SECURTAS ( DELHI )
  47. MORGA STANDLY ( BANGALORE )

and many more…

Police/Law Enforcement

Law Enforcement

The law enforcement personnel’s job is literally to enforce the Law. While the soldier has the right to kill, a civilian should only protect himself and the 3rd Party protectors cares only about guarding his client; a Law Enforcer protects the Law.

Krav Maga is a flexible tool and it can be modified to fit each country’s set of laws.

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Since Law Enforcers are equipped with specific tool and weapons, Law Enforcement subjects under Krav Maga are specially designed to maximize efficiency of these tools to fulfill their mission in the best possible way. For eg: handle handcuffs efficiently, to use the pistol as a cold weapon etc.

Law Enforcement Krav Maga techniques are highly recommended for the following reasons:
The ability to operate under great stress. Krav Maga allows the law enforcer to continue operating even under extremely unusual and complicated situations.
Granting the law enforcer tools for using force that allow him to complete. To use his tools as a means of combat and defense as well.
Quick and easy to understand and imbibe techniques.
The ability to modify the techniques to fit each country’s set of laws.

Military Krav Maga

In 1948 the Israeli Defense Force was created to oppose the British Mandate. Imi Lichtenfeld then developed the most efficient system of unarmed combat to be used by the military. Krav Maga was to provide solutions for obstacles and difficulties that a soldier might face in the battle field, such as rope climbing with weight, landing safely from high jump, taking down an enemy guard and using the rifle as a cold weapon (when you can’t or would rather refrain from firing).

It was developed especially for the military and had to be taught to anyone and in a short period of time.

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VIP Protection

As crime and criminals get more and more sophisticated they, more often than ever, go after business –men, industrialists, political figures, movie starts, companies & firm; executives and other Very Important People. The criminals’ objective can be to get ransom, change political balance, rob, make a name for themselves, get revenge or other reasons that can result in the injury or death of the VIP

The main concept behind Executive Protection is to protect and guard the VIP (Principal).

An Executive Protector is expected to:

  • Physically – protect the VIP through two physical actions: the first is removing the 3rd party from the danger’s way. The second is parrying the attacks for the 3rd party.
  • Mentally – convert his mind set from self-preservation to his sense of duty

Subjects Covered:

This unique course will cover the following subjects:

  • Basic self-defense, knife, gun, stick- very fast
  • Basic of one person protection, starting from standing next to the VIP all around him and movement with him(escorting)
  • How to move the VIP out of danger, screening, evacuating, turning to all directions. Also covering how to carry the VIP (if injured), out of danger.
  • Defending VIP against all attacks and when needed nice separations….
  • Aggression drills with VIP
  • Movement with VIP outside, street, mall etc
  • CQB if we can arrange for training it will be great! And also regular VIP’s
  • Defending VIP while walking in and out of car.
  • Classroom Methodology of Executive Protection
  • Teaching operational driving like J turn, U turn and so on.
  • Emergency Response

Today, more than ever before, the professional VIP Protector is needed to ensure the safety of those under threat anywhere on the globe.

VIP Instructor Course trains the VIP Protector for all situations including attempt to kidnap, technique for evacuation, searching techniques, offensive defensive driving, techniques when VIP/Protector is injured, protection during flights, trips, events, formulating emergency plans and many more.

Krav Maga subjects

  • Attacks
  • Basic attacks
  • Counterattacks
  • Attacks with firearm as a blunt object
  • Interchanging between firearms and basic KM techniques
  • Attacks when a third party is involved
  • Defending oneself:
    • Against basic attacks
    • Against dangerous grabs – Armed assault, Armed threats
  • Moving the VIP
  • Defending the VIP against:
    • Basic attack or grab
    • Knife attack
    • Knife threat
    • Pistol threat
  • Dealing with different incidents when VIP is:
    • Near or inside a car
    • In a confined area (room, corridor)
    • Among crowd
  • Mental training and preparation
  • Aggression
  • Determination
  • Courage
  • Overcoming or ignoring danger in-order to defend others.
  • Specific credentials and recommendations are needed in order to participate. Contact us for details & requirements.

Special Units/Swat Krav Maga

SWAT Krav Maga


SWAT teams differ from normal Law Enforcement forces in that, they deal with extremely difficult and volatile circumstances. They are required to take law-enforcing actions with a harsh and more militant attitude, as they are usually confronted with hostile situations in narrow spaces such busses and buildings. They also usually deal with armed attackers and their mode of action reflects that.

A hostage situation demonstrates the complicity of the SWAT team’s work : They arrive after the law has been broken; the place of action is within the country’s borders; they incorporate techniques from VIP protection; and their actions against the attacker are fatal and militant; however if the attacker surrenders, they must apprehend him as law enforcers.

The main use of Krav Maga in SWAT units is for its psychological merits. It is a good instrument for teaching trainees the “switch-on, switch-off” technique.

Air Marshal


The main factor that influences the techniques for Air Marshal Security is the airplane’s shape and structure- a narrow, tube shaped space. Krav Maga is very useful in this situation, especially when using fire arms is virtually impossible, dangerous and only used as a last resort.

Sea Marshal

Like the Air Marshal, the Sea Marshal has to act alone in a closed perimeter. His responsibilities are varied from dealing with threats outside the craft while docking, protecting passengers from each other and from terrorists, battling terrorist threats and also using firearms. A Sea Marshal’s job is psychologically very taxiing as he and his team must work alone (without backup), and away from civilization for long time periods.